10 minute walk to and from the gym from my house.
20 minutes running/jogging on cross trainer at 4.5 to 6.8.
20 minutes of treadmill at 3.5 speed and 3.5 incline.
So I did a total of 60 minutes and 20 of that was solid RUNNING on cross trainer, which is so much easier than on the rail trail or the road. The new shoes helped, and they'll live longer if I just work out in a clean gym environment. So that's cool. I don't want to whip out 63 dollars ever four months for new shoes if I can stretch it a bit longer, but new shoes make all the difference.
I look back at all my workout stats and am so proud of myself. How awesome is it that I could start running in August and by October I can do 20 minutes on the cross trainer?! It feels so good to be healthy. It makes me want to take even better care of myself, do nice little things for myself like buying new bras, getting new workout shoes, even doing my laundry, or something simple like putting on nice fresh sheets...it all adds up to me feeling better and taking better care of myself! I rule!